Mediterranean cuisine

Mediterranean cuisine is the collection of traditional foods and cooking methods from countries bordering the Mediterranean Sea, including Greece, Cyprus, Italy, Spain, Lebanon and Morocco.

It emphasizes extra virgin olive oil, fresh seasonal vegetables, whole grains, legumes, fish, and aromatic herbs.

Mediterranean cuisine by MadeinMycountry: The largest independent, ad-free, uncompromising unique network of its kind In he world !!
Mediterranean cuisine by MadeinMycountry: The largest independent, ad-free, uncompromising unique network of its kind In he world !!

Med cuisine characteristic ingredients:

Healthy fats: Extra virgin olive oil is the primary cooking fat and dressing.

Fresh produce: Abundant tomatoes, eggplants, zucchini, peppers, leafy greens, and citrus fruits.

Grains & Legumes: Wheat (as bread or pasta), rice, barley, chickpeas, and lentils.

Proteins: Frequent fish and seafood, moderate poultry and dairy (like feta and Greek yogurt), and low amounts of red meat.

Herbs & Spices: Oregano, basil, thyme, rosemary, garlic, and cumin.

Mediterranean cuisine by MadeinMycountry: The largest independent, ad-free, uncompromising unique network of its kind In he world !!
Mediterranean cuisine by MadeinMycountry: The largest independent, ad-free, uncompromising unique network of its kind In he world !!

Regional Variations

Southern European (Greece, Italy, Spain): Focuses on olive oil, pasta, fresh fish, tomatoes, and regional wines.

Levantine & Middle Eastern (Lebanon): Features flatbreads, rice, lamb, yogurt, and dips like hummus.

North African (Morocco): Highlights warm spices like cumin, saffron, and cinnamon used in slow-cooked tagines and couscous.

Med cuisine promotes long-term wellness through antioxidant-rich, minimally processed foods

Here is a small sample of the most popular and well recognized Mediterranean cuisine which is the Greek Mediterranean cuisine

Popular local foods include: moussaka, souvlaki, fresh seafood, and horiatiki (Greek salad) and Greek Yogurt.

Mediterranean cuisine by MadeinMycountry: The largest independent, ad-free, uncompromising unique network of its kind In he world !!
Mediterranean cuisine by MadeinMycountry: The largest independent, ad-free, uncompromising unique network of its kind In he world !!

Greek Yogurt: Timeless & very nutritional

Made of fresh milk curdled and then fermented by means of bacteria, yogurt has always been one of the finest products of the Greek farming tradition since the ancient times. Thick, creamy and super tasty, the Greek yogurt is made of pure sheep’s milk in small dairy units. In larger ones, they usually make yogurt with fresh cow’s milk, be it skimmed or semi-skimmed. They also add ingredients favoring health and growth for kids, or make it with strained cow’s milk (with the fat included ranging from 0%-10%) and milk cream, or even pair it with fruits and cereals as a desert to boost its nutritional capacity.

Over the past few years the Greek strained yogurt has conquered the world, marking a startling increase in sales worldwide.

Olive Oil

Greece is the world’s third largest producer of olive oil and ranks first in exports of virgin olive oil, which is the top-ranked olive oil classification category in the world. Although olive trees grow all over Greece the largest producers of olive oil are the region of Peloponnese as well as Lesvos and Crete Islands. The benefits of olive oil were known since antiquity. Homer referred to olive oil as liquid gold and Hippocrates noted its healing factors. Studies have shown that olive oil is the healthiest product among vegetable oils. It is loaded with antioxidants and protects from various diseases; making it essential for a balanced diet!

Mediterranean cuisine by MadeinMycountry: The largest independent, ad-free, uncompromising unique network of its kind In he world !!
Mediterranean cuisine by MadeinMycountry: The largest independent, ad-free, uncompromising unique network of its kind In he world !!



Honey

Certainly honey was the first – and for quite a while – the only sweetener Greeks had in their diet. While its importance dates back to ancient time, even nowadays, it remains the most prestigious sweetener. Honey’s nutritious values, such as minerals, vitamins, natural sugars, antioxidants etc., benefit our health and taste buds every single time we taste it!

Teas and Infusions with Herbs

A large variety of herbs grow in Greece. They are considered by locals as a natural remedy and have been used, since antiquity, mainly as pain-killers. Among the most renowned are the Greek Mountain Tea (sideritis clandestina) for its digestive, warming, tonifying and antioxidant effects as well as the Dittany (dictamon in Greek) for its spasmolytic, tonifying and anti-diabetic impact.

Mediterranean cuisine by MadeinMycountry: The largest independent, ad-free, uncompromising unique network of its kind In he world !!
Mediterranean cuisine by MadeinMycountry: The largest independent, ad-free, uncompromising unique network of its kind In he world !!

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The Giza plateau

Giza

The pyramids of Giza and the Great Sphinx are among the most popular tourist destinations in the world, and indeed already were even in Roman times.

Each of these spectacular structures served as the final resting place of a king of the 4th Dynasty (c.2613–2494 BC). The Great Pyramid of Giza was built for king Khufu (c.2589–2566 BC), and the other two for Khafre and Menkaure, his son and grandson. Khufu’s pyramid is both the oldest and largest of the three, and the first building to exceed it in height would not be built for another 3,800 years!

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MadeinMycountryAfrica-Egypt-Pyramids-Pharaoh-MadeinMycountryHistory-Art-Madein-Egypt-History-Africa

Although the three pyramids dominate the plateau, they are in fact surrounded by many other monuments. Every king’s pyramid was just one element albeit the most important of a larger complex that included smaller, subsidiary, queens’ pyramids; an additional one that acted as a second, symbolic, tomb for the king, called a satellite pyramid; mastaba tombs for nobility and other family members; burials of actual and/or symbolic boats; and a pair of temples linked by a richly decorated causeway. One of these temples, called the valley temple, led into the pyramid complex, and was located on or near a body of water where boats could dock.

MadeinMycountryAfrica-Egypt-Pyramids-Pharaoh-MadeinMycountryHistory-Art-Madein-Egypt-History-Africa
MadeinMycountryAfrica-Egypt-Pyramids-Pharaoh-MadeinMycountryHistory-Art-Madein-Egypt-History-Africa

The other, the funerary (or upper) temple, stood near the base of the pyramid. Priests maintained the mortuary cult of the deceased king in these temples, where his divine aspect was worshiped, and where rich and diverse offerings were presented to his soul so he could have a peaceful and luxurious afterlife.

MadeinMycountryAfrica-Egypt-Pyramids-Pharaoh-MadeinMycountryHistory-Art-Madein-Egypt-History-Africa
MadeinMycountryAfrica-Egypt-Pyramids-Pharaoh-MadeinMycountryHistory-Art-Madein-Egypt-History-Africa

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More than 50 years!!

More than 50 years in business for the founders of MadeinMycountry !!

More than 30 years for MadeinMycountry’s development !!

More than 20 years since MadeinMycountry’s sites first went on line !!

Hundreds of sites/pages/blogs with unmatched global reach.

MadeinMycountry: The largest independent, ad-free, uncompromising unique network of its kind In he world !!

More than 50 years in business for the founders of MadeinMycountry !!
More than 30 years for MadeinMycountry’s development !!
More than 20 years since MadeinMycountry’s  sites first went on line !!
 Hundreds of sites/pages/blogs with unmatched global reach. 
MadeinMycountry: The largest independent, ad-free, uncompromising unique network of its kind In he world !!
More than 50 years in business for the founders of MadeinMycountry !!
More than 30 years for MadeinMycountry’s development !!
More than 20 years since MadeinMycountry’s sites first went on line !!
Hundreds of sites/pages/blogs with unmatched global reach.
MadeinMycountry: The largest independent, ad-free, uncompromising unique network of its kind In he world !!

#MadeinMycountry,#Independent,#AdFree,#Uncomprmising,#Unique,#SayMadein2win,#Asia,#India,#Europe,#America,#SudAmerica,#Oceania,#Africa,#US,#EU,#ItisMadeinMycountry,#History,#Culture,#Nature,#Art,#MadeinMycountryWorld,#MadeinMycountryNature,#MadeinMycountryNET,#MadeinMycountryCulture,#MadeinMycountryArt,#MadeinMycountryHistory,#MadeinMycountrySponsorships,#MadeinMycountryNetwork,#OurNews,#MadeinMycountryIntl,#Global,#Worldwide,#Travel,#Tradition,#MadeinMycountryWorldWide,#Savetheplanet,#AIfree

MadeinMycountry Europe (EU)

Europe (Ευρωπη): The name Europe originates from Greek mythology primarily linked to Europa (Ευρωπη), a Phoenician princess abducted by Zeus (Διας) who transformed into a white bull and carried her to Crete. Etymologically it derives from Greek roots “eurys” (ευρυς-wide) and “ops” (ωψ-face/eye), meaning “wide-gazing” (“ευρύ/ανοιχτό βλέμμα”) or “broad of aspect,” (“ευρύχωρη”) describing the landmass.

MadeinMycountry Europe. MadeinMycountry is a global platform that celebrates and supports local history, culture, art, and nature conservation efforts.
MadeinMycountry Europe. MadeinMycountry is a global platform that celebrates and supports local history, culture, art, and nature conservation efforts.

Early European culture was shaped by farming, the development of metallurgy, and the rise of Mediterranean civilizations. Ancient Greece introduced democracy, philosophy, and theater, while the Roman Empire created enduring political and legal systems.

Europe’s rich history is featuring monuments, museums, and sites like the Palace of Versailles, the Acropolis and the Roman Forum to name a few. Philosophy (from Socrates to Voltaire), literature (Homer, Shakespeare), and scientific inquiry are fundamental to the European identity.

MadeinMycountry Europe. MadeinMycountry is a global platform that celebrates and supports local history, culture, art, and nature conservation efforts.
MadeinMycountry Europe. MadeinMycountry is a global platform that celebrates and supports local history, culture, art, and nature conservation efforts.

While sharing a “European” identity, the continent boasts immense diversity in languages, music, culinary traditions, and customs.The European Union actively works to protect this “rich and diverse mosaic” of cultural, natural, and archaeological heritage. 

A specific conception of the individual, emphasizing human rights and personal liberty. European culture has been continuously shaped by migrations, interactions, and the blending of traditions. European cultural, political, and intellectual, movements have significantly influenced the rest of the world.

MadeinMycountry Europe. MadeinMycountry is a global platform that celebrates and supports local history, culture, art, and nature conservation efforts.
MadeinMycountry Europe. MadeinMycountry is a global platform that celebrates and supports local history, culture, art, and nature conservation efforts.

According to the United Nations, Europe consists of 44 recognized countries, while around 50 states are often considered part of the continent. Europe is commonly divided into five main geographical regions: Northern, Southern, Eastern, Western, and Central Europe. These regions are defined by shared geography, history, and culture, with additional classifications like the Nordic countries, Baltic states, and British Isles.

MadeinMycountry Europe. MadeinMycountry is a global platform that celebrates and supports local history, culture, art, and nature conservation efforts.
MadeinMycountry Europe. MadeinMycountry is a global platform that celebrates and supports local history, culture, art, and nature conservation efforts.

North: Normally includes Scandinavia (Norway, Sweden, Denmark), Finland, and Iceland. Often includes the Baltic states (Estonia, Latvia, Lithuania) South: Includes countries on the Mediterranean Sea, including Spain, Portugal, Italy, Greece, Malta, and San Marino. East: Ukraine, Belarus, Romania, Bulgaria, and the European part of Russia. West: France, Belgium, Netherlands, Luxembourg, Monaco, and sometimes the British Isles.

MadeinMycountry Europe. MadeinMycountry is a global platform that celebrates and supports local history, culture, art, and nature conservation efforts.
MadeinMycountry Europe. MadeinMycountry is a global platform that celebrates and supports local history, culture, art, and nature conservation efforts.

MadeinMycountry Europe. MadeinMycountry is a global platform that celebrates and supports local history, culture, art, and nature conservation efforts. For two decades, we have been sponsoring local museums, cultural organizations, travel destinations, historical sites and various cultural events around the world. As the world’s largest network of its kind, we provide unmatched global reach.

MadeinMycountry Europe. MadeinMycountry is a global platform that celebrates and supports local history, culture, art, and nature conservation efforts.
MadeinMycountry Europe. MadeinMycountry is a global platform that celebrates and supports local history, culture, art, and nature conservation efforts.

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MadeinMycountry ASIA

Asia is the world’s largest and most populous continent, covering over 30% of Earth’s land area and containing more than 60% of the global population (over 4.5 billion people). It is located primarily in the Northern Hemisphere, spanning from the Arctic Circle to the tropics, and is bordered by the Arctic, Pacific, and Indian Oceans. 

MadeinMycountry Nepal, home of Everest, the eternal "guardian" of the Himalayas, birthplace of Buddha. MadeinMycountry is a global platform that celebrates and supports local history, culture, art, and nature conservation efforts.
MadeinMycountry Nepal, home of Everest, the eternal “guardian” of the Himalayas, birthplace of Buddha. MadeinMycountry is a global platform that celebrates and supports local history, culture, art, and nature conservation efforts.

Major regions include East Asia, Southeast Asia, South Asia, Central Asia, Western Asia (Middle East), and Northern Asia (Siberia).The continent comprises 48 countries, including India, China, Russia, Japan, and Indonesia. Asia is defined by immense cultural, linguistic, and religious diversity, having been the birthplace of many major religions and ancient civilizations.

MadeinMycountry India! MadeinMycountry is a global platform that celebrates and supports local history, culture, art and nature conservation efforts.
MadeinMycountry India! MadeinMycountry is a global platform that celebrates and supports local history, culture, art and nature conservation efforts.

Asian nature refers to the diverse, profound, and often intertwined relationship between the environment and human life, heavily influenced by philosophies like Daoism, Buddhism, and Confucianism. It views nature as a “living” entity, characterized by the balance of yin and yang, the flow of qi (energy), and the concept of “as it is” or zìrán in Chinese

Nature is seen as an extension of human life rather than something to be conquered, focusing on harmony and coexistence.Landscape painting (Sansuhwa) in East Asia represents this connection by depicting mountains and water as living, spiritual landscapes rather than just scenery.

MadeinMycountry Washoku Japanese cuisine MadeinMycountry is a global platform that celebrates and supports local history, culture, art, and nature conservation efforts. For two decades, we have been sponsoring local museums, cultural organizations, travel destinations, historical sites and various cultural events around the world.
MadeinMycountry Washoku Japanese cuisine

MadeinMycountry is a global platform that celebrates and supports local history, culture, art, and nature conservation efforts. For two decades, we have been sponsoring local museums, cultural organizations, travel destinations, historical sites and various cultural events around the world.

Asia features incredible biodiversity, ranging from tropical forests in Southeast Asia (teak, bamboo) to temperate forests, massive mountain systems like the Himalayas, and vast deserts.Nature serves as a rich source of motifs and symbols in art (dragons, cherry blossoms) and is deeply tied to spiritual, local, and traditional worldviews.

Asian art is a diverse collection of cultural expressions—including painting, sculpture, ceramics, and textiles—defined by profound spiritual, natural, and philosophical themes from East, South, Southeast, and Central Asia. It is characterized by techniques like ink brushwork, woodblock printing, calligraphy, and, in some regions, intricate metalwork.Common Themes of Asian art include: A deep focus on nature, the cycle of life, harmony, and spirituality.With key Influences being Buddhism, Hinduism, and indigenous philosophies that significantly shape the aesthetic of these traditions.

Kerala Museum of Natural History presented by MadeinMycountry MadeinMycountry is a global platform that celebrates and supports local history, culture, art, and nature conservation efforts. For two decades, we have been sponsoring local museums, cultural organizations, travel destinations, historical sites and various cultural events around the world.
Kerala Museum of Natural History presented by MadeinMycountry
MadeinMycountry is a global platform that celebrates and supports local history, culture, art, and nature conservation efforts. For two decades, we have been sponsoring local museums, cultural organizations, travel destinations, historical sites and various cultural events around the world.

East Asian Art is famous for ink brush painting, Ukiyo-e woodblock prints, celadon ceramics, and calligraphy. South Asian Art is renowned for Hindu and Buddhist sculpture, as well as miniature paintings. Southeast Asian Art is Characterized by profound spiritual, religious, and natural themes. Central Asian Art features distinctive animal-style motifs, including metalwork from nomadic traditions.

MadeinMycountry Thailand ประเทศไทย MadeinMycountry is a global platform that celebrates and supports local history, culture, art, and nature conservation efforts.
MadeinMycountry Thailand ประเทศไทย
MadeinMycountry is a global platform that celebrates and supports local history, culture, art, and nature conservation efforts.

MadeinMycountry covers the planet! As the world’s largest network of its kind, we provide unmatched global reach: Whether it is the Acropolis of Athens or the Greek Aegean’s islands with Cyprus, or the continent of Africa all the way to South America, Australia, Nepal all the way to Scandinavia, from the Balkans to India, from North America to Asia, we will be there!

MadeinMycountry Nepal, home of Everest, the eternal "guardian" of the Himalayas, birthplace of Buddha. MadeinMycountry is a global platform that celebrates and supports local history, culture, art, and nature conservation efforts.
MadeinMycountry Nepal, home of Everest, the eternal “guardian” of the Himalayas, birthplace of Buddha. MadeinMycountry is a global platform that celebrates and supports local history, culture, art, and nature conservation efforts.

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